SAVOR EVERY BITE: THE POWER OF SLOW EATING FOR DIGESTIVE HEALTH

In today's fast-paced world, we often devour our meals in a hurry. But what if slowing down and savoring each bite could boost our digestive health? Evidence suggests that the practice of slow eating can benefit how our bodies digest food. When we eat slowly, we give our gastrointestinal tract time to perform optimally, leading to better digestion